/Parent 3 0 R endobj Age and body weight were associated with injury in jazz/contemporary dance. 15 0 obj /G3 15 0 R The Flyers are looking to win their first Stanley Cup since 1975. /G12 17 0 R The most common modifiable risk factors investigated were anthropometrics (ie, body mass index, adiposity), joint range of motion (ie, lower extremity), dance exposure (ie, years training, exposure hours) and age. Arbortext Advanced Print Publisher 9.1.510/W Unicode endobj A total of 377 injuries (75.40%) of the interviewees reported injuries in the past 12 months. 21(6):493–498, NOVEMBER 2011. /F3 54 0 R At NYU Langone’s Harkness Center for Dance Injuries, we use our experience managing dance-related injuries to educate dancers about how to avoid injury and stay healthy.We accomplish this through programs and services that focus on assessing your risk of injury and diagnosing injuries at their earliest and most treatable stages. /GS2 50 0 R 13 0 obj /Parent 3 0 R The rate of injury was 1.38/1000 h of dance and 1.87/1000 DEs. /F4 55 0 R Risk Factors . /MediaBox [0 0 584.9570 782.9860] /F5 56 0 R /X14 21 0 R /Annots [73 0 R] Factors associated only with risk of injury were sleep, personality, and social support. /GS4 51 0 R There are a variety of risk factors for dance related injury and these vary depending on the type of dance being performed: 1) Improper training (lack of warm-up) 2) Poor technique (inadequate hip rotation needed for turnout) 3) Muscle imbalances (weak hip and buttock muscles) On the Fly Newsletter . /Parent 3 0 R /LJ 0 A Review of the risk factors for lower extremity overuse injuries in young elite female ballet dancers. /F9 60 0 R /F6 57 0 R Objectives To report (1) the injury incidence in recreational runners in preparation for a 8-km or 16-km running event and (2) which factors were associated with an increased injury risk. /GS2 50 0 R Respecting the wound healing phases if you get injured, s… Being aware of these, and taking appropriate action, can lesson the possibility of injury. 2011-11-01T12:38:34+05:30 /F10 61 0 R /F8 59 0 R advertisement. TABLE 4 Association of Sex and Age With Low Back Pain and Low Back Injury in Dance; Risk Factor/Study Observation Reported Significance Confounders Controlled for; Sex Allen et al 4: Male less than female (11.5% versus 15.1%; 0.55/1000 dance-hours versus 0.63/1000 dance-hours) Not reported: None Baker et al 7 >> endobj /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] Functional propensity to injury: this refers to how dancers use their bodies in relation to increased risk of injury. << /Subtype /Image >> Injury was considered any pain or musculoskeletal condition resulting from training and competition sufficient to alter the normal training routine in terms of form, duration, intensity, or frequency. Hold all stretches a minimum of 30 seconds and repeat 2-3 times each. /Type /Outlines /F2 53 0 R endobj >> Height was associated with injury in classical ballet and tap/folk dance. Boxing, for example, is associated with much higher risk of long-term concussive damage due to direct head strikes. /F1 52 0 R 18 0 obj The median DB score across studies was 8/33 (range 2–16). Forty-five first-year students of Bachelor Dance and Bachelor Dance Teacher. /F9 60 0 R Patients: Forty-five first-year students of Bachelor Dance and Bachelor Dance Teacher. /Type /Metadata /F9 60 0 R /Rotate 0 /Parent 3 0 R /F9 60 0 R uuid:744afac7-8984-473a-8056-1df0671f1d03 /BitsPerComponent 8 /Type /Pages This study explored the perspectives of dancers and staff of the Dutch National Ballet, regarding injury definition, injury risk factors, and preventive measures. 26th Dance Festival of Joinville (Brazil), 2008. It is important for sports professionals to know why certain athletes may be at risk of injury risk factors and how injuries occur (injury mechanism), in order to understand the causes of sports injuries. >> >> Neck and Limb Stretches. /F12 66 0 R /X13 20 0 R /Cs6 [/ICCBased 49 0 R] /Resources << Work-related MSDs have a multifactorial nature and variable presentation, which means it might not be obvious which combination of possible solutions will halt, or prevent, the pain cycle for an individual Eye M.D. /X1 62 0 R Kadel encourages dancers to spend just as much time strengthening the outside muscles as the inside muscles of the ankle—those you use for winging and sickling. /ExtGState << /ColorSpace << Repetitive stress, such as from crutch-walking, playing a new musical instrument, and/or over-use of the wrist (such as with fitness activities like push-ups), especially in the non-dominant arm are other risk factors for wrist ligament injury. Wrist tendonitis may be caused by either an: Acute injury 8 from falls, motor vehicle accidents, playing sports, and non-penetrating blunt injury may cause wrist tendonitis. New dancers must build their strength and flexibility slowly and safely. /Length 1531 Fernanda Soares Campoy;Lara Raquel de Oliveira Coelho;Fabio Bastos;Jayme Júnior;Luiz Marques Vanderlei;Henrique Luiz Monteiro;Carlos Padovani;Carlos Pastre; *Faculdade de Ciências e Tecnologia, Programa de Pós graduação em Fisioterapia, Laboratório de Fisioterapia Desportiva – LAFIDE, UNESP – Univ Estadual Paulista, Presidente Prudente, Sao Paulo, Brazil†Faculdade de Ciências, Programa de Pós graduação em Fisioterapia, UNESP – Univ Estadual Paulista, Bauru, Sao Paulo, Brazil‡Instituto de Biociências, Programa de Pós graduação em Fisioterapia, UNESP – Univ Estadual Paulista, Botucatu, Sao Paulo, Brazil. Repetitive Use Is a Risk Factor for Wrist Sprain. >> /F7 58 0 R The data were collected through interviews addressing the occurrence of injuries and respective characteristics. The most affected sites were the ankle/foot, lower back and knee. In tap/folk dance, the mechanism responsible for the greatest occurrence of injury was excessive use (64.70%). >> endobj >> /XObject << 2015, 19(2); 51-56. /F6 57 0 R /Contents 63 0 R /Type /Page Modern (or contemporary) dance has become increasingly popular, yet little has been reported with respect to modern dance injuries and their consequences. This questionnaire contains questions addressing the anthropometric data of the volunteers and characteristics of injuries that occurred in the past 12 months. /Contents 65 0 R >> x��yp��}�h i�f&i2�2S�4d�IҤM�I�v��1M�6�N2iC�M�dhJ��Ʒ�|��`cc|b�ԧ$�>�u�CƦHZ�m�p��:˫߻Z��~�Ϯ���}w�w?�~��_�R Ѕ7����������f���������R�:f���z����\i�t�*\�n��]߸�Kw�7�Q޺63�p�:r�d�����k�-�U����t���!�z��1�l�k�k��͍h�mlm=�N���.l��6�k��j���ce�p��p�� ? /Count 7 The most affected anatomic segments were the ankle/foot (92 injuries; 28.75%) and thigh/leg (88 injuries; 27.50%) in classical ballet, the thigh/leg (43 injuries; 27.92%) in jazz/contemporary dance, and the knee (22 injuries; 43.14%) in tap/folk dance. Design One-year, retrospective, cross-sectional study. Objectives To search factors that affect the health of the dancers, from the dancer's representations. >> /ExtGState << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] Attempts to identify risk factors for dance injuries have focused on a diversity of intrinsic and extrinsic factors. Marissa is a licensed physical therapist and certified conditioning specialist in New York City. OBJECTIVE. /F1 52 0 R /F2 53 0 R Factors associated only with risk of injury were sleep, personality, and social support. /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /F1 52 0 R Nine of the 15 incidence studies explored risk factors for injury in dancers (see table 2), 1 study focused on dance as a risk factor for injury in performing arts students, 48 and 1 additional study investigated risk factors, including injury, for attrition from ballet school. endobj Understand the risk factors to prevent them. >> /Rotate 0 >> /GS4 51 0 R /F10 61 0 R Clinical Journal of Sport Medicine. /F10 61 0 R /F3 54 0 R Fundamental technique plays a significant role in predisposing ballet dancers to injury. The most affected anatomic segments were the ankle/foot (92 injuries; 28.75%) and thigh/leg (88 injuries; 27.50%) in classical ballet, the thigh/leg (43 injuries; 27.92%) in jazz/contemporary dance, and the knee (22 injuries; 43.14%) in tap/folk dance. /F7 58 0 R The most common issues that cause dance injuries include: Type of dance and frequency of classes, rehearsals, and performances; Duration of training; Environmental conditions such as hard floors and cold studios; Equipment used, especially shoes; Individual dancer's body alignment /MediaBox [0 0 584.9570 782.9860] /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] The 1-year injury incidence proportion (IP) was 81%, of which 58% were substantially injured. /XObject << Attempts to identify risk factors for dance injuries have focused on a diversity of intrinsic and extrinsic factors. /Type /Page If an identified risk or hazard cannot be eliminated or removed: /ExtGState << /Parent 3 0 R Giving yourself sufficient time to regenerate after practise 5. /Font << /F5 56 0 R /GS2 50 0 R /F9 60 0 R 9 0 obj Dance is a physically demanding activity. Benson et al5 found that of 56 university and professional dancers, those who were amenorrheic for more than 6 months were 93% more likely to sustain a stress fracture than those dancers with nor-mal menstruation. /Rotate 0 Risk factors for injuries attributed to CrossFit included older age, male sex, higher body mass index, existing previous injuries, lack of coach supervision, CrossFit experience, and participation in competitions, according to the studies. 14 0 obj Injury rate was reported per 1000 h of dance and 1000 dance exposures (DEs). /F10 61 0 R Fifteen electronic databases were systematically searched to October 2015. �^#�O1X��|�b[}[��� ����u�+oc[˹�v����)��V^v�����h��sFJyk��t��K� �-�� ��)&mG��[��Z� JP Sports involving repetitive use of the wrist are common risk factors for wrist sprains. endobj Dancers perform repetitive movements for several hours a day. Reduce the risk of getting injured through: 1. /X1 62 0 R Contemporary dance students are at high risk for injuries. /Parent 3 0 R /Resources << The most reported causal mechanisms were dynamic overload and excessive use. /X8 18 0 R endobj endstream METHODS. 1 0 obj /F11 64 0 R /F7 26 0 R << << /Font << 12 0 obj 11 0 obj 10 0 obj 2011-11-01T12:38:34+05:30 Sixty-one different types of injuries and symptoms were identified and later classified into four major categories: knee injuries, foot or ankle tendinopathy, back injuries, and non-categorized injuries. /Type /Catalog /Title (JSM200685 493..498) endobj Out of all respondents, 47.5% believed that physical contact with other players is a risk factor for lower extremity injuries, followed by physical fatigue (38.1%), environmental factors (including equipment, 25.9%), muscle impairments (25.7%) and previous injuries (21.7%) . 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